PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | WEIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 73.2 g | 44.4 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |