PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs ORGANIC BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 5 out of 11 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
vs
ORGANIC BROWN RICE NOODLES: 3
(3 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | ORGANIC BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 186 MG | 143 MG | |
| Sodium, Na | 0 MG | 9 MG |