PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs GNOCCHI WITH POTATO
Nutrition comparison per 100 g serving
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GNOCCHI WITH POTATO wins in 5 out of 11 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 4
vs
GNOCCHI WITH POTATO: 5
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GNOCCHI WITH POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 73.2 g | 29.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GNOCCHI WITH POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GNOCCHI WITH POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |