PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 4
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 31.5 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 186 MG | 144 MG | |
| Sodium, Na | 0 MG | 219 MG |