PEAR TOMATOES IN JUICE WITH FRESH BASIL vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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PEAR TOMATOES IN JUICE WITH FRESH BASIL wins in 5 out of 11 nutrient categories
PEAR TOMATOES IN JUICE WITH FRESH BASIL: 5
vs
WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | PEAR TOMATOES IN JUICE WITH FRESH BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR TOMATOES IN JUICE WITH FRESH BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 14.9 MG |
Minerals
| Mineral | PEAR TOMATOES IN JUICE WITH FRESH BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 152 MG | 149 MG |