PEAR TOMATOES IN JUICE WITH FRESH BASIL vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAR TOMATOES IN JUICE WITH FRESH BASIL: 4
vs
ITALIAN CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | PEAR TOMATOES IN JUICE WITH FRESH BASIL | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR TOMATOES IN JUICE WITH FRESH BASIL | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.8 MG |
Minerals
| Mineral | PEAR TOMATOES IN JUICE WITH FRESH BASIL | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 152 MG | 197 MG |