PEAR TOMATOES IN JUICE WITH FRESH BASIL vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 10 nutrient categories
PEAR TOMATOES IN JUICE WITH FRESH BASIL: 3
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.4 MG |
Minerals
| Mineral | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 174 MG |