PEAR TOMATOES IN JUICE WITH FRESH BASIL vs DICED FIRE ROASTED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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DICED FIRE ROASTED TOMATOES WITH GARLIC wins in 6 out of 10 nutrient categories
PEAR TOMATOES IN JUICE WITH FRESH BASIL: 2
vs
DICED FIRE ROASTED TOMATOES WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED FIRE ROASTED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED FIRE ROASTED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5 MG |
Minerals
| Mineral | PEAR TOMATOES IN JUICE WITH FRESH BASIL | DICED FIRE ROASTED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 198 MG |