PEAR vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PEAR wins in 5 out of 10 nutrient categories
PEAR: 5
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PEAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PEAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 13 MG | 2 MG |