PEAR SPINACH MANGO WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 5 out of 11 nutrient categories
PEAR SPINACH MANGO WHOLE MILK YOGURT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | PEAR SPINACH MANGO WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 101 cal | 93 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SPINACH MANGO WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PEAR SPINACH MANGO WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 120 MG | |
| Sodium, Na | 81 MG | 27 MG |