PEAR SLICES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 6 out of 10 nutrient categories
PEAR SLICES IN LIGHT SYRUP: 1
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 6
(3 ties)
Overview
| Nutrient | PEAR SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PEAR SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 7 MG |