PEAR SLICES vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 5 out of 10 nutrient categories
PEAR SLICES: 1
vs
KETTLE COOKED APPLES: 5
(4 ties)
Overview
| Nutrient | PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |