PEAR SAUCE vs STRAWBERRY LEMONGRASS JAM
Nutrition comparison per 100 g serving
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PEAR SAUCE wins in 5 out of 11 nutrient categories
PEAR SAUCE: 5
vs
STRAWBERRY LEMONGRASS JAM: 3
(3 ties)
Overview
| Nutrient | PEAR SAUCE | STRAWBERRY LEMONGRASS JAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SAUCE | STRAWBERRY LEMONGRASS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 33.3 MG |
Minerals
| Mineral | PEAR SAUCE | STRAWBERRY LEMONGRASS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 28 MG |