PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 5 out of 11 nutrient categories
PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 5
vs
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
(2 ties)
Overview
| Nutrient | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0.7 g | 2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 53 MG | 80 MG |