PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 4 out of 11 nutrient categories

PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 4 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	73 cal
Protein	8 g	7.3 g
Carbs	13.3 g	10.7 g
Fat	0.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	99 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	53 MG	33 MG

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