PEAR NECTAR vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 10 nutrient categories
PEAR NECTAR: 3
vs
COCONUT WATER: 6
(1 ties)
Overview
| Nutrient | PEAR NECTAR | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR NECTAR | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0.3 MG |
Minerals
| Mineral | PEAR NECTAR | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 2 MG | 51 MG |