PEAR JUST FRUIT BAR vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEAR JUST FRUIT BAR: 5
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | PEAR JUST FRUIT BAR | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR JUST FRUIT BAR | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PEAR JUST FRUIT BAR | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 71 MG |