PEAR JALAPENO PEPPER JAM vs GILLIGAN'S GINGER
Nutrition comparison per 100 g serving
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GILLIGAN'S GINGER wins in 3 out of 11 nutrient categories
PEAR JALAPENO PEPPER JAM: 2
vs
GILLIGAN'S GINGER: 3
(6 ties)
Overview
| Nutrient | PEAR JALAPENO PEPPER JAM | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR JALAPENO PEPPER JAM | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PEAR JALAPENO PEPPER JAM | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |