PEAR JALAPENO PEPPER JAM vs BAOBAB JELLY
Nutrition comparison per 100 g serving
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BAOBAB JELLY wins in 5 out of 11 nutrient categories
PEAR JALAPENO PEPPER JAM: 2
vs
BAOBAB JELLY: 5
(4 ties)
Overview
| Nutrient | PEAR JALAPENO PEPPER JAM | BAOBAB JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 225 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 68.4 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR JALAPENO PEPPER JAM | BAOBAB JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | PEAR JALAPENO PEPPER JAM | BAOBAB JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 53 MG | 25 MG |