PEAR HALVES IN PEAR JUICE vs PITTED DARK SWEET CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PEAR HALVES IN PEAR JUICE wins in 4 out of 10 nutrient categories
PEAR HALVES IN PEAR JUICE: 4
vs
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | PEAR HALVES IN PEAR JUICE | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAR HALVES IN PEAR JUICE | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 112 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |