PEAR HALVES IN HEAVY SYRUP vs RAMBUTAN IN SYRUP
Nutrition comparison per 100 g serving
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RAMBUTAN IN SYRUP wins in 6 out of 12 nutrient categories
PEAR HALVES IN HEAVY SYRUP: 3
vs
RAMBUTAN IN SYRUP: 6
(3 ties)
Overview
| Nutrient | PEAR HALVES IN HEAVY SYRUP | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES IN HEAVY SYRUP | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAR HALVES IN HEAVY SYRUP | RAMBUTAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |