PEAR HALVES IN HEAVY SYRUP vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 6 out of 11 nutrient categories
PEAR HALVES IN HEAVY SYRUP: 2
vs
CITRUS SALAD: 6
(3 ties)
Overview
| Nutrient | PEAR HALVES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 19.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.6 MG |
Minerals
| Mineral | PEAR HALVES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 8 MG | 0 MG |