PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP: 2
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 5
(4 ties)
Overview
| Nutrient | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.8 MG |
Minerals
| Mineral | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |