PEAR HALVES vs REAL GRAPEFRUIT SEGMENTS
Nutrition comparison per 100 g serving
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REAL GRAPEFRUIT SEGMENTS wins in 6 out of 11 nutrient categories
PEAR HALVES: 1
vs
REAL GRAPEFRUIT SEGMENTS: 6
(4 ties)
Overview
| Nutrient | PEAR HALVES | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 33 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 19.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | PEAR HALVES | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |