PEAR HALVES vs ORGANIC DICED PEARS
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 4 out of 11 nutrient categories
PEAR HALVES: 2
vs
ORGANIC DICED PEARS: 4
(5 ties)
Overview
| Nutrient | PEAR HALVES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.1 MG |
Minerals
| Mineral | PEAR HALVES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |