PEAR HALVES vs DICED PEACHES & PEARS
Nutrition comparison per 100 g serving
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DICED PEACHES & PEARS wins in 5 out of 11 nutrient categories
PEAR HALVES: 2
vs
DICED PEACHES & PEARS: 5
(4 ties)
Overview
| Nutrient | PEAR HALVES | DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Calories | 63 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.1 MG |
Minerals
| Mineral | PEAR HALVES | DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |