PEAR vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 5 out of 12 nutrient categories
PEAR: 4
vs
CITRUS PUNCH: 5
(3 ties)
Overview
| Nutrient | PEAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 37 cal | 25 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.9 MG | 25 MG |
Minerals
| Mineral | PEAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 11 MG | 67 MG |