PEAR CINNAMON FRUIT & GRAINS vs ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEAR CINNAMON FRUIT & GRAINS: 3
vs
ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH: 3
(4 ties)
Overview
| Nutrient | PEAR CINNAMON FRUIT & GRAINS | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAR CINNAMON FRUIT & GRAINS | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 104 MG | |
| Sodium, Na | 0 MG | 6 MG |