PEAR vs PLUMP & SWEET GOLDEN RAISINS
Nutrition comparison per 100 g serving
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PEAR wins in 6 out of 10 nutrient categories
PEAR: 6
vs
PLUMP & SWEET GOLDEN RAISINS: 1
(3 ties)
Overview
| Nutrient | PEAR | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 18 MG | 0 MG |