PEAR vs APPLE
Nutrition comparison per 100 g serving
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PEAR wins in 6 out of 11 nutrient categories
PEAR: 6
vs
APPLE: 3
(2 ties)
Overview
Vitamins
| Vitamin | PEAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | PEAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 24 MG | 9 MG |