PEAR vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PEAR wins in 6 out of 11 nutrient categories
PEAR: 6
vs
APPLESAUCE: 0
(5 ties)
Overview
| Nutrient | PEAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 22 MG | 8 MG |