PEANUTTY vs PEPPERMINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTTY: 4
vs
PEPPERMINT: 4
(2 ties)
Overview
| Nutrient | PEANUTTY | PEPPERMINT | Winner |
|---|---|---|---|
| Calories | 471 cal | 579 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 62.8 g | 47.4 g | |
| Fat | 21.6 g | 42.1 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTTY | PEPPERMINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTTY | PEPPERMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 176 MG | 39 MG |