PEANUTS vs TROPICAL MIX FRUITY &CRUNCHY
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
TROPICAL MIX FRUITY &CRUNCHY: 3
(1 ties)
Overview
| Nutrient | PEANUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 3.0 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 21.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PEANUTS | TROPICAL MIX FRUITY &CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 121 MG |