PEANUTS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Sodium, Na | 304 MG | 17 MG |