PEANUTS WITH SEA SALT vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 9 out of 15 nutrient categories
PEANUTS WITH SEA SALT: 9
vs
TROPICAL TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | PEANUTS WITH SEA SALT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SEA SALT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS WITH SEA SALT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 161 MG |