PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS vs PEANUT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS: 5
vs
PEANUT CAKE: 5
(2 ties)
Overview
| Nutrient | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | PEANUT CAKE | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 22.9 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | PEANUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | PEANUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 357 MG | 143 MG |