PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 8 out of 19 nutrient categories
PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS: 7
vs
CEREAL BARS: 8
(4 ties)
Overview
| Nutrient | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 378 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 60 g | 73.0 g | |
| Fat | 22.9 g | 6.8 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS WITH PEANUT BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 357 MG | 270 MG |