PEANUTS vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
FROM NATURE TO YOU: 4
(2 ties)
Overview
| Nutrient | PEANUTS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 36.7 g | 46.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUTS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 733 MG | 100 MG |