PEANUTS vs CRACKER COATED PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
CRACKER COATED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 36.7 g | 42.5 g | |
| Fat | 40 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 733 MG | 1,150 MG |