PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 641 cal | 500 cal | |
| Protein | 20.5 g | 7.7 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 51.3 g | 30.8 g | |
| Fiber | 10.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 205 MG | 923 MG |