PEANUTS vs HOLIDAY MEDLEY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 12 out of 17 nutrient categories
PEANUTS: 12
vs
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 233 MG | |
| Sodium, Na | 339 MG | 133 MG |