PEANUTS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 556 cal | 538 cal | |
| Protein | 25.9 g | 15.4 g | |
| Carbs | 18.5 g | 42.3 g | |
| Fat | 48.2 g | 34.6 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 231 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 519 MG | 423 MG |