PEANUTS vs DARK CHOCOLATE CRUNCH
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
DARK CHOCOLATE CRUNCH: 3
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calories | 556 cal | 464 cal | |
| Protein | 25.9 g | 7.1 g | |
| Carbs | 18.5 g | 71.4 g | |
| Fat | 48.2 g | 17.9 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 519 MG | 500 MG |