PEANUTS ROASTED UNSALTED vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS ROASTED UNSALTED wins in 5 out of 11 nutrient categories
PEANUTS ROASTED UNSALTED: 5
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED UNSALTED | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED UNSALTED | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED UNSALTED | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 411 MG |