PEANUTS vs MILK CHOCOLATE ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
MILK CHOCOLATE ROSE: 4
(2 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calories | 459 cal | 571 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 64.9 g | 57.1 g | |
| Fat | 21.6 g | 33.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 190 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 71 MG |