PEANUTS vs EL CEIBO
Nutrition comparison per 100 g serving
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EL CEIBO wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
EL CEIBO: 6
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Sodium, Na | 230 MG | 400 MG |