PEANUTS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
ASSORTED FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 459 cal | 465 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 64.9 g | 62.8 g | |
| Fat | 21.6 g | 23.3 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 140 MG |