PEANUTS vs PICO

Nutrition comparison per 100 g serving

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PICO wins in 6 out of 11 nutrient categories

PEANUTS: 3 vs PICO: 6 (2 ties)

Overview

Nutrient	PEANUTS	PICO	Winner
Calories	483 cal	507 cal
Protein	6.7 g	16 g
Carbs	65 g	40 g
Fat	23.3 g	37.3 g
Fiber	1.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PICO
Calcium, Ca	117 MG	160 MG
Iron, Fe	1 MG	2.9 MG
Potassium, K	233 MG	507 MG
Sodium, Na	233 MG	0 MG

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