PEANUTS vs CHIKO

Nutrition comparison per 100 g serving

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CHIKO wins in 6 out of 11 nutrient categories

PEANUTS: 4 vs CHIKO: 6 (1 ties)

Overview

Nutrient	PEANUTS	CHIKO	Winner
Calories	483 cal	444 cal
Protein	6.7 g	2.8 g
Carbs	65 g	75 g
Fat	23.3 g	13.9 g
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CHIKO	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	PEANUTS	CHIKO
Calcium, Ca	117 MG	111 MG
Iron, Fe	1 MG	5 MG
Potassium, K	233 MG	0 MG
Sodium, Na	233 MG	250 MG

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