PEANUTS & RAISINS SNACKS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS & RAISINS SNACKS wins in 5 out of 10 nutrient categories
PEANUTS & RAISINS SNACKS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PEANUTS & RAISINS SNACKS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS & RAISINS SNACKS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | PEANUTS & RAISINS SNACKS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 62 MG |